Creatine HCL is one of the newest and richest formulations of creatine. It is water soluble and has a faster absorption in terms of blood circulation. Creatine HCL is highly concentrated. Therefore, it is sufficient to consume it in smaller proportions.
It is a very rich supplement with 6 different creatine contents.
What Are the Best Types of Creatine?
• Creatine Monohydrate
Creatine monohydrate is a well-known basic creatine supplement. Its relatively low price and easy availability have made creatine monohydrate a favorite supplement for many users. Many scientific studies confirm the beneficial effects of creatine monohydrate. However, there are also disadvantages that make it an imperfect option. Creatine monohydrate works by binding to water molecules before it enters muscle tissue. This can cause some of the creatine to be absorbed by other parts of the body, causing bloating and water retention. Traditional creatine monohydrate can also cause stomach upset in many users.
• Creatine Ethyl Ester
Creatine ethyl ester contains all the benefits of creatine monohydrate, while it is a type of creatine without any side effects. The benefits of creatine ethyl ester begin with its absorption in the stomach, thus eliminating the gastrointestinal problems that many people experience. In addition, the absorption of creatine ethyl ester into skeletal muscle is superior to that of creatine monohydrate. This is because of the nature of creatine ethyl ester which makes it less needy of water molecules outside the muscle.
• Magnesium Creatine Chelate
Magnesium creatine chelate is a new type of creatine that binds to magnesium for intramuscular rather than water absorption. Due to the greatly improved bioavailability of magnesium creatine chelate compared to creatine monohydrate, users experience less water retention and non-muscle bloating. Despite being one of the newer forms, there is exciting research behind magnesium creatine chelate. In an animal study, four groups were tested against each other to determine the effectiveness of various creatine/magnesium compounds. The results showed that the physical performance in the group using magnesium creatine chelate was 6-8% higher than the group using creatine monohydrate alone. Since magnesium is an essential mineral for body health and muscle building in general,
• Creatine HCL
Creatine HCL is one of the newest creatine formulations and is significantly more potent than other varieties. Because creatine HCL is water-soluble, it is more easily absorbed into the bloodstream, reducing the side effects seen with other types of creatine. This type of creatine does not require repeated intake and does not require a loading step. Because creatine HCL is highly concentrated, you only need to consume a small amount. So how can you tell which type of creatine is best for you? It would be a good decision to start with one of the more bioavailable forms, as more efficient delivery systems are more effective.