CLA is a type of omega-6 fatty acid that is said to support fat burning and also has immune system-boosting properties. Conjugated linoleic acid, or CLA as it is known, consists of positional and geometric isomers of linoleic acid (LA), an omega-6 essential fatty acid. Since CLA cannot be synthesized in the human body, it is taken into the body by consuming meat and dairy products, and it can also be consumed as a CLA supplement.
What is CLA?
Omega-6 fatty acids are obtained from meat and dairy products such as butter, milk, beef and lamb, and linoleic acid is also an omega-6 fatty acid. CLA is also a slightly modified form of linoleic acid and is therefore also found in animal foods. One of the features that make CLA a popular supplement is that it can support fat burning and new muscle formation. CLA deficiency may be one of the factors that causes people to gain weight because CLA is thought to have effects on metabolism.
What Does CLA Do?
May Increase Metabolic Rate
One of the important benefits of CLA for athletes trying to lose weight and maintain their shape is that it can increase metabolic rate.
May Provide Muscle Increase
As the muscle ratio increases, the body burns more fat, which accelerates the metabolism. Muscle ratio is a very important factor in losing weight and maintaining weight.
May Lower Cholesterol and Triglycerides
Using CLA may help people with high cholesterol and triglycerides.
May Reduce Insulin Resistance
CLA supplements may be useful to break the insulin resistance that causes adult diabetes and provide more effective weight control. A doctor must be consulted on this matter.
Can Reduce Fat Content
It helps reduce fat, especially in the abdominal area, and improve the fat-muscle ratio. This may occur because fatty acids can enter muscle cells instead of fat tissue due to increased insulin sensitivity.
To learn more about how CLA works, read “What Does CLA (Fat Burner) Do?” You can read our article.
In Which Foods Is Cla Found?
CLA is mainly found in dairy products, red meat, poultry, eggs and corn oil.
What are the Side Effects of CLA?
We can list the possible side effects of CLA use as follows: